Dairy and Egg Products
Cheese, ricotta, light
Per 100 g of the edible portion · CNF 2026
127kcal per 100 g
10.9 gProtein
6.2 gFat
6.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 127 kcal531 kJ | — |
| Protein | 10.9 g | — |
| Fat | 6.2 g | 8% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 44 mg | — |
| Carbohydrate | 6.8 g | — |
| of which sugars | 4.7 g | 5% |
| Fibre | 0 g | 0% |
| Sodium | 144 mg | 6% |
| Water | 74.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 175 mg | 5% |
| Calcium | 287 mg | 22% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 196 mg | 16% |
| Iron | 0.39 mg | 2% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.03 mg | 3% |
| Selenium | 9.5 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 107 µg | 12% |
| Beta-carotene | 20 µg | — |
| Vitamin D | 0.05 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.54 µg | 23% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy127 kcal · median 180 kcal
Protein10.9 g · median 9.7 g
Fibre0 g · median 0 g
Sugars4.7 g · median 3.7 g
Saturated fat4.2 g · median 3.8 g
Salt0.36 g · median 0.31 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.54 µg · 23%
- Calcium287 mg · 22%
- Riboflavin (B2)0.23 mg · 18%
- Selenium9.5 µg · 17%
- Phosphorus196 mg · 16%
Other foods in the group
More from “Dairy and Egg Products”
- Cream, cereal (half and half), 10% M.F.131 kcal
- Egg, chicken, scrambled, frozen mixture131 kcal
- Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., coffee flavoured131 kcal
- Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., vanilla flavoured131 kcal
- Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., fruit flavoured132 kcal
- Yogourt (yogurt), with crunchy granola/cereal topping121 kcal
- Milk, evaporated, whole, canned, undiluted, 7.8% M.F.134 kcal
- Coffee whitener (non dairy), liquid136 kcal
- Dessert, frozen yogourt (yogurt), flavours not chocolate, low fat139 kcal
- Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., plain114 kcal
- Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., plain, made with Vitamin D fortified milk114 kcal
- Cheese, mozzarella, fat free141 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.