Dairy and Egg Products
Milk, dry, skim, powder, instant
Per 100 g of the edible portion · CNF 2026
358kcal per 100 g
35.1 gProtein
0.72 gFat
52.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 358 kcal1,499 kJ | — |
| Protein | 35.1 g | — |
| Fat | 0.72 g | 1% |
| of which saturated | 0.47 g | 2% |
| Monounsaturated fat | 0.19 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 18 mg | — |
| Carbohydrate | 52.2 g | — |
| of which sugars | 52.2 g | 52% |
| Fibre | 0 g | 0% |
| Sodium | 549 mg | 24% |
| Water | 4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,705 mg | 50% |
| Calcium | 1,231 mg | 95% |
| Magnesium | 117 mg | 28% |
| Phosphorus | 985 mg | 79% |
| Iron | 0.31 mg | 2% |
| Zinc | 4.4 mg | 40% |
| Copper | 0.04 mg | 5% |
| Selenium | 27 µg | 50% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 669 µg | 74% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 21 µg | 103% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 1.7 mg | 134% |
| Niacin (B3) | 0.89 mg | 6% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 50 µg | 13% |
| Vitamin B12 | 4 µg | 166% |
| Vitamin C | 5.6 mg | 6% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy358 kcal · median 180 kcal
Protein35.1 g · median 9.7 g
Fibre0 g · median 0 g
Sugars52.2 g · median 3.7 g
Saturated fat0.47 g · median 3.8 g
Salt1.4 g · median 0.31 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B124 µg · 166%
- Riboflavin (B2)1.7 mg · 134%
- Vitamin D21 µg · 103%
- Calcium1,231 mg · 95%
- Phosphorus985 mg · 79%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, brie359 kcal
- Cheese, Mexican, queso asadero356 kcal
- Cheese, blue353 kcal
- Milk, dry, skim, powder, regular363 kcal
- Whey, sweet, dry353 kcal
- Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)364 kcal
- Cheese, port-salut352 kcal
- Egg, chicken, white, pan dried, flakes351 kcal
- Egg, chicken, yolk, cooked351 kcal
- Egg, chicken, yolk, fresh or frozen, raw351 kcal
- Cheese, muenster368 kcal
- Cheese, roquefort (blue)369 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.