Dairy and Egg Products
Egg, chicken, Western omelet, with peppers, onion and ham
Per 100 g of the edible portion · CNF 2026
150kcal per 100 g
10.8 gProtein
10.7 gFat
3.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 150 kcal627 kJ | — |
| Protein | 10.8 g | — |
| Fat | 10.7 g | 14% |
| of which saturated | 3.3 g | 16% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 219 mg | — |
| Carbohydrate | 3.3 g | — |
| of which sugars | 2 g | 2% |
| Fibre | 0.19 g | 1% |
| Sodium | 445 mg | 19% |
| Water | 74.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 163 mg | 5% |
| Calcium | 54 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 128 mg | 10% |
| Iron | 0.96 mg | 5% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.05 mg | 6% |
| Selenium | 23 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 149 µg | 17% |
| Beta-carotene | 14 µg | — |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 1.9 mg | 12% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 34 µg | 8% |
| Vitamin B12 | 1.1 µg | 45% |
| Vitamin C | 4.9 mg | 5% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy150 kcal · median 180 kcal
Protein10.8 g · median 9.7 g
Fibre0.19 g · median 0 g
Sugars2 g · median 3.7 g
Saturated fat3.3 g · median 3.8 g
Salt1.1 g · median 0.31 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.1 µg · 45%
- Selenium23 µg · 43%
- Riboflavin (B2)0.34 mg · 26%
- Vitamin A149 µg · 17%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, processed product, cheddar, fat free, slices150 kcal
- Dessert topping (non dairy), fat free, Reddi Wip149 kcal
- Egg, chicken, whole, fresh or frozen, raw152 kcal
- Egg, chicken, whole, cooked, scrambled or omelet153 kcal
- Cheese, processed product, spreadable, mini triangle, light154 kcal
- Cream, table (cooking, country style), 15% M.F.154 kcal
- Cheese, processed product, mozzarella, fat free, slices155 kcal
- Egg, chicken, whole, cooked, poached145 kcal
- Cheese, processed product, Swiss, fat free, slices158 kcal
- Yogourt (yogurt), Greek style, rich, 8-12% M.F., sweetened, made Vitamin D fortified milk141 kcal
- Cheese, mozzarella, fat free141 kcal
- Egg, chicken, whole, cooked, boiled in shell, hard-cooked141 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.