Dairy and Egg Products
Kefir, plain, low fat (0.5-1.9% M.F.)
Per 100 g of the edible portion · CNF 2026
37kcal per 100 g
3.1 gProtein
1.4 gFat
3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 37 kcal155 kJ | — |
| Protein | 3.1 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.95 g | 5% |
| Monounsaturated fat | 0.37 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 7 mg | — |
| Carbohydrate | 3 g | — |
| of which sugars | 3 g | 3% |
| Fibre | 0 g | 0% |
| Sodium | 38 mg | 2% |
| Water | 91.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 154 mg | 5% |
| Calcium | 107 mg | 8% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 84 mg | 7% |
| Iron | 0.09 mg | 1% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.01 mg | 1% |
| Selenium | 2.6 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Vitamin D | 0 µg | 0% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.19 µg | 8% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy37 kcal · median 180 kcal
Protein3.1 g · median 9.7 g
Fibre0 g · median 0 g
Sugars3 g · median 3.7 g
Saturated fat0.95 g · median 3.8 g
Salt0.1 g · median 0.31 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Milk, fluid, buttermilk, 1% M.F.36 kcal
- Milk, fluid, chocolate, no sugar added, 1% M.F.36 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., plain38 kcal
- Yogourt (yogurt), fat free, 0-0.5% MF, plain, made with Vitamin D fortified milk38 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., vanilla flavoured, with artificial sweetener, with added Vitamin D35 kcal
- Milk, fluid, partly skimmed, 1% M.F.40 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured, artificially sweetened, with added Vitamin D40 kcal
- Milk, fluid, buttermilk, 0.25% M.F.33 kcal
- Milk, fluid, skim, 0.1% M.F.33 kcal
- Milk, fluid, goat, vitamin A, D and folic acid added, 2% M.F.42 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., plain42 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., plain, lactose reduced42 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.