Dairy and Egg Products
Cheese, processed product, cheddar, slices
Per 100 g of the edible portion · CNF 2026
261kcal per 100 g
17.6 gProtein
15.1 gFat
13.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 261 kcal1,092 kJ | — |
| Protein | 17.6 g | — |
| Fat | 15.1 g | 20% |
| of which saturated | 10.2 g | 51% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 62 mg | — |
| Carbohydrate | 13.7 g | — |
| of which sugars | 6.1 g | 6% |
| Fibre | 0 g | 0% |
| Sodium | 1,814 mg | 79% |
| Water | 47.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 323 mg | 10% |
| Calcium | 573 mg | 44% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 531 mg | 42% |
| Iron | 0.18 mg | 1% |
| Zinc | 2.4 mg | 21% |
| Copper | 0.05 mg | 6% |
| Selenium | 16 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 250 µg | 28% |
| Beta-carotene | 80 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 0.08 mg | 0% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1.4 µg | 58% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy261 kcal · median 180 kcal
Protein17.6 g · median 9.7 g
Fibre0 g · median 0 g
Sugars6.1 g · median 3.7 g
Saturated fat10.2 g · median 3.8 g
Salt4.5 g · median 0.31 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.4 µg · 58%
- Calcium573 mg · 44%
- Phosphorus531 mg · 42%
- Riboflavin (B2)0.38 mg · 29%
- Selenium16 µg · 28%
Other foods in the group
More from “Dairy and Egg Products”
- Cream, whipped, cream topping, pressurized258 kcal
- Dessert topping (non dairy), pressurized264 kcal
- Cheese food, imitation257 kcal
- Cheese, parmesan, dry grated, reduced fat265 kcal
- Cheese, processed product, Swiss, slices266 kcal
- Cheese, processed product, mozzarella, slices266 kcal
- Cheese, processed product, spreadable, mini triangle255 kcal
- Cheese, parmesan fondue, breaded square, ready-to-serve268 kcal
- Cheese, processed product, cheddar, loaf254 kcal
- Cheese, edam, mini wheel, light253 kcal
- Cheese, neufchatel253 kcal
- Cheese, cream cheese product, flavoured, sweet252 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.