Dairy and Egg Products
Egg, chicken, yolk, fresh or frozen, raw
Per 100 g of the edible portion · CNF 2026
351kcal per 100 g
16.5 gProtein
30.4 gFat
1.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 351 kcal1,466 kJ | — |
| Protein | 16.5 g | — |
| Fat | 30.4 g | 41% |
| of which saturated | 10.2 g | 51% |
| Monounsaturated fat | 13.7 g | — |
| Polyunsaturated fat | 5.1 g | — |
| Cholesterol | 1,091 mg | — |
| Carbohydrate | 1.1 g | — |
| of which sugars | 0.56 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 49 mg | 2% |
| Water | 50.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 104 mg | 3% |
| Calcium | 130 mg | 10% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 363 mg | 29% |
| Iron | 5 mg | 28% |
| Zinc | 3.7 mg | 33% |
| Copper | 0.17 mg | 19% |
| Selenium | 58 µg | 105% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 583 µg | 65% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 4.4 µg | 22% |
| Vitamin E | 11 mg | 71% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.61 mg | 47% |
| Niacin (B3) | 0.02 mg | 0% |
| Vitamin B6 | 0.2 mg | 11% |
| Folate | 196 µg | 49% |
| Vitamin B12 | 4.2 µg | 176% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy351 kcal · median 180 kcal
Protein16.5 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.56 g · median 3.7 g
Saturated fat10.2 g · median 3.8 g
Salt0.12 g · median 0.31 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B124.2 µg · 176%
- Selenium58 µg · 105%
- Vitamin E11 mg · 71%
- Vitamin A583 µg · 65%
- Folate196 µg · 49%
Other foods in the group
More from “Dairy and Egg Products”
- Egg, chicken, white, pan dried, flakes351 kcal
- Egg, chicken, yolk, cooked351 kcal
- Cheese, port-salut352 kcal
- Cheese, blue353 kcal
- Whey, sweet, dry353 kcal
- Cheese, Mexican, queso asadero356 kcal
- Milk, dry, skim, powder, instant358 kcal
- Cheese, brie359 kcal
- Cheese, strings, cheddar, with added DHA340 kcal
- Cheese, tilsit, with whole milk340 kcal
- Milk, dry, skim, powder, regular363 kcal
- Whey, acid, dry339 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.