Dairy and Egg Products
Egg, turkey, whole, fresh, raw
Per 100 g of the edible portion · CNF 2026
171kcal per 100 g
13.7 gProtein
11.9 gFat
1.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 171 kcal716 kJ | — |
| Protein | 13.7 g | — |
| Fat | 11.9 g | 16% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 933 mg | — |
| Carbohydrate | 1.2 g | — |
| Fibre | 0 g | 0% |
| Sodium | 151 mg | 7% |
| Water | 72.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 142 mg | 4% |
| Calcium | 99 mg | 8% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 170 mg | 14% |
| Iron | 4.1 mg | 23% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.06 mg | 7% |
| Selenium | 34 µg | 62% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 166 µg | 18% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 0.02 mg | 0% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 71 µg | 18% |
| Vitamin B12 | 1.7 µg | 70% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy171 kcal · median 180 kcal
Protein13.7 g · median 9.7 g
Fibre0 g · median 0 g
Saturated fat3.6 g · median 3.8 g
Salt0.38 g · median 0.31 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 70%
- Selenium34 µg · 62%
- Riboflavin (B2)0.47 mg · 36%
- Iron4.1 mg · 23%
- Vitamin A166 µg · 18%
Other foods in the group
More from “Dairy and Egg Products”
- Yogourt (yogurt), Greek style, rich, 8-12% M.F., plain172 kcal
- Cheese, processed product, spreadable, mini triangle, flavoured166 kcal
- Cheese, processed product, swiss, slices, low fat165 kcal
- Dessert, frozen, ice cream, light, Creamsicle165 kcal
- Cheese, swiss, low fat179 kcal
- Cream, sour, cultured, 14% M.F181 kcal
- Dessert topping (non dairy), powdered, prepared with 2% M.F. milk181 kcal
- Egg, chicken, omelet, with cheese182 kcal
- Egg, quail, whole, fresh, raw159 kcal
- Cheese, processed product, Swiss, fat free, slices158 kcal
- Egg Benedict185 kcal
- Egg, goose, whole, fresh, raw185 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.