Dairy and Egg Products
Egg, chicken, white, fresh or frozen, raw
Per 100 g of the edible portion · CNF 2026
46kcal per 100 g
10 gProtein
0 gFat
0.63 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 46 kcal192 kJ | — |
| Protein | 10 g | — |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 0.63 g | — |
| of which sugars | 0.71 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 161 mg | 7% |
| Water | 88.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 136 mg | 4% |
| Calcium | 7.8 mg | 1% |
| Magnesium | 9.8 mg | 2% |
| Phosphorus | 11 mg | 1% |
| Iron | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0.02 mg | 2% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.05 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy46 kcal · median 180 kcal
Protein10 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.71 g · median 3.7 g
Saturated fat0 g · median 3.8 g
Salt0.4 g · median 0.31 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.39 mg · 30%
- Selenium14 µg · 26%
Other foods in the group
More from “Dairy and Egg Products”
- Milk, fluid, buttermilk, 1.5%46 kcal
- Milk, fluid, goat, unfortified, 2% M.F.45 kcal
- Milk, fluid, partly skimmed, 2% M.F.47 kcal
- Egg, chicken, white, fresh or frozen, cooked48 kcal
- Egg, liquid egg product, fat free48 kcal
- Milk, fluid, strawberry, reduced sugar, 1% M.F.49 kcal
- Milk, fluid, goat, vitamin A, D and folic acid added, 2% M.F.42 kcal
- Yogourt (yogurt), 2-3.9% M.F., plain50 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., plain42 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., plain, lactose reduced42 kcal
- Milk, fluid, chocolate, reduced sugar, 1% M.F.52 kcal
- Milk, fluid, partly skimmed, 1% M.F.40 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.