Dairy and Egg Products
Dessert, frozen, ice cream, light, Creamsicle
Per 100 g of the edible portion · CNF 2026
165kcal per 100 g
1.5 gProtein
3.1 gFat
32.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 165 kcal690 kJ | — |
| Protein | 1.5 g | — |
| Fat | 3.1 g | 4% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 0.82 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 8 mg | — |
| Carbohydrate | 32.8 g | — |
| of which sugars | 18.5 g | 18% |
| Fibre | 0 g | 0% |
| Sodium | 46 mg | 2% |
| Water | 61.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 174 mg | 5% |
| Calcium | 62 mg | 5% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 84 mg | 7% |
| Iron | 0 mg | 0% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.02 mg | 2% |
| Selenium | 1.8 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 93 µg | 10% |
| Beta-carotene | 10 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.36 µg | 15% |
| Vitamin C | 14 mg | 15% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy165 kcal · median 180 kcal
Protein1.5 g · median 9.7 g
Fibre0 g · median 0 g
Sugars18.5 g · median 3.7 g
Saturated fat1.8 g · median 3.8 g
Salt0.12 g · median 0.31 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.21 mg · 16%
- Vitamin C14 mg · 15%
- Vitamin B120.36 µg · 15%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, processed product, swiss, slices, low fat165 kcal
- Cheese, processed product, spreadable, mini triangle, flavoured166 kcal
- Egg, quail, whole, fresh, raw159 kcal
- Egg, turkey, whole, fresh, raw171 kcal
- Cheese, processed product, Swiss, fat free, slices158 kcal
- Yogourt (yogurt), Greek style, rich, 8-12% M.F., plain172 kcal
- Cheese, processed product, mozzarella, fat free, slices155 kcal
- Cheese, processed product, spreadable, mini triangle, light154 kcal
- Cream, table (cooking, country style), 15% M.F.154 kcal
- Egg, chicken, whole, cooked, scrambled or omelet153 kcal
- Egg, chicken, whole, fresh or frozen, raw152 kcal
- Cheese, swiss, low fat179 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.