Dairy and Egg Products
Eggnog, 2-3.25% M.F.
Per 100 g of the edible portion · CNF 2026
90kcal per 100 g
3.3 gProtein
3 gFat
12.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 90 kcal376 kJ | — |
| Protein | 3.3 g | — |
| Fat | 3 g | 4% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 0.78 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 17 mg | — |
| Carbohydrate | 12.7 g | — |
| of which sugars | 13.2 g | 13% |
| Sodium | 48 mg | 2% |
| Water | 80.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 163 mg | 5% |
| Calcium | 104 mg | 8% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 92 mg | 7% |
| Iron | 0.2 mg | 1% |
| Zinc | 0.31 mg | 3% |
| Copper | 0 mg | 0% |
| Selenium | 4.7 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Vitamin B12 | 1.3 µg | 53% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy90 kcal · median 180 kcal
Protein3.3 g · median 9.7 g
Sugars13.2 g · median 3.7 g
Saturated fat2 g · median 3.8 g
Salt0.12 g · median 0.31 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 53%
Other foods in the group
More from “Dairy and Egg Products”
- Chocolate syrup, thin type, whole milk added90 kcal
- Milkshake, chocolate, 2% M.F., ready-to-serve89 kcal
- Yogourt (yogurt), 2-3.9% M.F., coffee flavoured91 kcal
- Yogourt (yogurt), Balkan style, 4-6% M.F., coffee flavoured91 kcal
- Eggnog, 4% to 8% M.F.88 kcal
- Yogourt (yogurt), 2-3.9% M.F., fruit flavoured92 kcal
- Yogourt (yogurt), 2-3.9% M.F., fruit flavoured, made with Vitamin D fortified milk92 kcal
- Yogourt (yogurt), 2-3.9% M.F., vanilla flavoured88 kcal
- Yogourt (yogurt), 2-3.9% M.F., vanilla flavoured, made with Vitamin D fortified milk88 kcal
- Yogourt (yogurt), fresh cheese-type (quark), fruit flavoured, miniature size, with added Vitamin D87 kcal
- Yogourt (yogurt), soy, vanilla flavoured86 kcal
- Cheese, cottage, with vegetables95 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.