Dairy and Egg Products
Milk, evaporated, skim, canned, undiluted, 0.2% M.F.
Per 100 g of the edible portion · CNF 2026
78kcal per 100 g
7.6 gProtein
0.2 gFat
11.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 78 kcal326 kJ | — |
| Protein | 7.6 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.12 g | 1% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.01 g | — |
| Cholesterol | 4 mg | — |
| Carbohydrate | 11.4 g | — |
| of which sugars | 11.4 g | 11% |
| Fibre | 0 g | 0% |
| Sodium | 115 mg | 5% |
| Water | 79.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 332 mg | 10% |
| Calcium | 290 mg | 22% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 195 mg | 16% |
| Iron | 0.29 mg | 2% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.02 mg | 2% |
| Selenium | 2.5 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 126 µg | 14% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 3.7 µg | 18% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 0.17 mg | 1% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.24 µg | 10% |
| Vitamin C | 31 mg | 34% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy78 kcal · median 180 kcal
Protein7.6 g · median 9.7 g
Fibre0 g · median 0 g
Sugars11.4 g · median 3.7 g
Saturated fat0.12 g · median 3.8 g
Salt0.29 g · median 0.31 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C31 mg · 34%
- Riboflavin (B2)0.31 mg · 24%
- Calcium290 mg · 22%
- Vitamin D3.7 µg · 18%
- Phosphorus195 mg · 16%
Other foods in the group
More from “Dairy and Egg Products”
- Yogourt (yogurt), 2-3.9% M.F., plain, sweetened79 kcal
- Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., vanilla flavoured79 kcal
- Yogourt (yogurt), tubes, fruit flavoured, made with vitamin D fortified milk77 kcal
- Chocolate syrup, thin type, 2% M.F. milk added80 kcal
- Eggnog, 0.2% M.F.80 kcal
- Milkshake, flavours not chocolate, 2% M.F., ready-to-serve80 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., vanilla flavoured76 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., vanilla flavoured, made with vitamin D fortified milk76 kcal
- Cheese, cottage, 2% M.F.81 kcal
- Yogourt (yogurt) beverage, fruit flavoured75 kcal
- Yogourt (yogurt) beverage, fruit flavoured, made with Vitamin D fortified milk75 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured81 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.