Dairy and Egg Products
Cheese, processed product, cheddar, reduced fat, spread
Per 100 g of the edible portion · CNF 2026
199kcal per 100 g
13.4 gProtein
8.7 gFat
16.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 199 kcal832 kJ | — |
| Protein | 13.4 g | — |
| Fat | 8.7 g | 12% |
| of which saturated | 5.9 g | 30% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 0.33 g | — |
| Cholesterol | 46 mg | — |
| Carbohydrate | 16.9 g | — |
| of which sugars | 9 g | 9% |
| Fibre | 0.2 g | 1% |
| Sodium | 1,671 mg | 73% |
| Water | 52.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 413 mg | 12% |
| Calcium | 416 mg | 32% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 961 mg | 77% |
| Iron | 0.28 mg | 2% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.05 mg | 5% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 67 µg | 7% |
| Vitamin D | 0.05 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 1.5 µg | 64% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy199 kcal · median 180 kcal
Protein13.4 g · median 9.7 g
Fibre0.2 g · median 0 g
Sugars9 g · median 3.7 g
Saturated fat5.9 g · median 3.8 g
Salt4.2 g · median 0.31 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus961 mg · 77%
- Vitamin B121.5 µg · 64%
- Riboflavin (B2)0.45 mg · 35%
- Calcium416 mg · 32%
- Selenium11 µg · 20%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, low fat (4% M.F.)199 kcal
- Cheese sauce, homemade197 kcal
- Cheese, cream cheese product, plain, light196 kcal
- Cream, table (coffee), 18% M.F.195 kcal
- Cheese, processed product, cheddar, reduced fat, slices204 kcal
- Dessert topping (non dairy), powdered, prepared with whole milk194 kcal
- Cheese, ricotta193 kcal
- Egg, chicken, whole, cooked, fried193 kcal
- Cream, sour, cultured, 18% M.F.188 kcal
- Egg, duck, whole, fresh, raw186 kcal
- Cheese, feta, light213 kcal
- Egg Benedict185 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.