Dairy and Egg Products
Cheese, strings, mozzarella/marble, with added DHA
Per 100 g of the edible portion · CNF 2026
287kcal per 100 g
27 gProtein
18.2 gFat
3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 287 kcal1,200 kJ | — |
| Protein | 27 g | — |
| Fat | 18.2 g | 24% |
| of which saturated | 12 g | 60% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Cholesterol | 75 mg | — |
| Carbohydrate | 3 g | — |
| of which sugars | 0.55 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 828 mg | 36% |
| Water | 48.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 62 mg | 2% |
| Calcium | 807 mg | 62% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 547 mg | 44% |
| Iron | 1.1 mg | 6% |
| Zinc | 5 mg | 46% |
| Copper | 0.09 mg | 10% |
| Selenium | 44 µg | 80% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 1.7 µg | 72% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy287 kcal · median 180 kcal
Protein27 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.55 g · median 3.7 g
Saturated fat12 g · median 3.8 g
Salt2.1 g · median 0.31 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium44 µg · 80%
- Vitamin B121.7 µg · 72%
- Calcium807 mg · 62%
- Zinc5 mg · 46%
- Phosphorus547 mg · 44%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, goat, soft, (more than 55% water, 24% M.F.)288 kcal
- Cheese, cheddar and mozzarella blend, shredded, light283 kcal
- Cheese, strings, mozzarella/marble291 kcal
- Cream, whipping, 32% M.F.292 kcal
- Cheese, Tex Mex blend, light, shredded280 kcal
- Cheese, mozzarella, low sodium280 kcal
- Cheese, cream cheese product, flavoured, savory295 kcal
- Cheese, oka, spread279 kcal
- Cheese, mozzarella, partly skimmed (17% M.F.)278 kcal
- Cheese, cheddar, old, light297 kcal
- Cheese, goat, soft, with cranberries298 kcal
- Cheese, camembert300 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.