Dairy and Egg Products
Cheese, strings, mozzarella/marble
Per 100 g of the edible portion · CNF 2026
291kcal per 100 g
27.1 gProtein
18.1 gFat
4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 291 kcal1,217 kJ | — |
| Protein | 27.1 g | — |
| Fat | 18.1 g | 24% |
| of which saturated | 11.9 g | 59% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 0.73 g | — |
| Cholesterol | 75 mg | — |
| Carbohydrate | 4 g | — |
| of which sugars | 0.81 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 676 mg | 29% |
| Water | 47.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 57 mg | 2% |
| Calcium | 530 mg | 41% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 377 mg | 30% |
| Iron | 0.94 mg | 5% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.05 mg | 6% |
| Selenium | 23 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.01 mg | 0% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.69 µg | 29% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy291 kcal · median 180 kcal
Protein27.1 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.81 g · median 3.7 g
Saturated fat11.9 g · median 3.8 g
Salt1.7 g · median 0.31 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium23 µg · 41%
- Calcium530 mg · 41%
- Phosphorus377 mg · 30%
- Zinc3.3 mg · 30%
- Vitamin B120.69 µg · 29%
Other foods in the group
More from “Dairy and Egg Products”
- Cream, whipping, 32% M.F.292 kcal
- Cheese, goat, soft, (more than 55% water, 24% M.F.)288 kcal
- Cheese, cream cheese product, flavoured, savory295 kcal
- Cheese, strings, mozzarella/marble, with added DHA287 kcal
- Cheese, cheddar, old, light297 kcal
- Cheese, goat, soft, with cranberries298 kcal
- Cheese, cheddar and mozzarella blend, shredded, light283 kcal
- Cheese, camembert300 kcal
- Cheese, Tex Mex blend, light, shredded280 kcal
- Cheese, mozzarella, low sodium280 kcal
- Cheese, oka, spread279 kcal
- Dessert, frozen, ice cream bar, chocolate covered, with nuts303 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.