Dairy and Egg Products
Cream, table (cooking, country style), 15% M.F.
Per 100 g of the edible portion · CNF 2026
154kcal per 100 g
2.8 gProtein
15 gFat
2.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 154 kcal644 kJ | — |
| Protein | 2.8 g | — |
| Fat | 15 g | 20% |
| of which saturated | 8 g | 40% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 56 mg | — |
| Carbohydrate | 2.7 g | — |
| of which sugars | 3.7 g | 4% |
| Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Water | 75.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 129 mg | 4% |
| Calcium | 86 mg | 7% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 87 mg | 7% |
| Iron | 0.05 mg | 0% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.01 mg | 1% |
| Selenium | 4.3 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 171 µg | 19% |
| Beta-carotene | 35 µg | — |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.13 µg | 5% |
| Vitamin C | 0.76 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy154 kcal · median 180 kcal
Protein2.8 g · median 9.7 g
Fibre0 g · median 0 g
Sugars3.7 g · median 3.7 g
Saturated fat8 g · median 3.8 g
Salt0.17 g · median 0.31 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A171 µg · 19%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, processed product, spreadable, mini triangle, light154 kcal
- Cheese, processed product, mozzarella, fat free, slices155 kcal
- Egg, chicken, whole, cooked, scrambled or omelet153 kcal
- Egg, chicken, whole, fresh or frozen, raw152 kcal
- Cheese, processed product, Swiss, fat free, slices158 kcal
- Cheese, processed product, cheddar, fat free, slices150 kcal
- Egg, chicken, Western omelet, with peppers, onion and ham150 kcal
- Dessert topping (non dairy), fat free, Reddi Wip149 kcal
- Egg, quail, whole, fresh, raw159 kcal
- Egg, chicken, whole, cooked, poached145 kcal
- Cheese, processed product, swiss, slices, low fat165 kcal
- Dessert, frozen, ice cream, light, Creamsicle165 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.