Dairy and Egg Products
Egg, liquid egg product, fat free
Per 100 g of the edible portion · CNF 2026
48kcal per 100 g
10 gProtein
0 gFat
2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 48 kcal201 kJ | — |
| Protein | 10 g | — |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 2 g | — |
| of which sugars | 2 g | 2% |
| Fibre | 0 g | 0% |
| Sodium | 199 mg | 9% |
| Water | 87 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 213 mg | 6% |
| Calcium | 73 mg | 6% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 72 mg | 6% |
| Iron | 2 mg | 11% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.02 mg | 2% |
| Selenium | 41 µg | 75% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 135 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy48 kcal · median 180 kcal
Protein10 g · median 9.7 g
Fibre0 g · median 0 g
Sugars2 g · median 3.7 g
Saturated fat0 g · median 3.8 g
Salt0.5 g · median 0.31 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium41 µg · 75%
- Riboflavin (B2)0.39 mg · 30%
Other foods in the group
More from “Dairy and Egg Products”
- Egg, chicken, white, fresh or frozen, cooked48 kcal
- Milk, fluid, partly skimmed, 2% M.F.47 kcal
- Milk, fluid, strawberry, reduced sugar, 1% M.F.49 kcal
- Egg, chicken, white, fresh or frozen, raw46 kcal
- Milk, fluid, buttermilk, 1.5%46 kcal
- Yogourt (yogurt), 2-3.9% M.F., plain50 kcal
- Milk, fluid, goat, unfortified, 2% M.F.45 kcal
- Milk, fluid, chocolate, reduced sugar, 1% M.F.52 kcal
- Milk, fluid, goat, vitamin A, D and folic acid added, 2% M.F.42 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., plain42 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., plain, lactose reduced42 kcal
- Milk, fluid, buttermilk, whole, 3.25% M.F.55 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.