Dairy and Egg Products
Milk, dry, skim, powder, regular
Per 100 g of the edible portion · CNF 2026
363kcal per 100 g
36.2 gProtein
0.77 gFat
52 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 363 kcal1,516 kJ | — |
| Protein | 36.2 g | — |
| Fat | 0.77 g | 1% |
| of which saturated | 0.5 g | 2% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 20 mg | — |
| Carbohydrate | 52 g | — |
| of which sugars | 52 g | 52% |
| Fibre | 0 g | 0% |
| Sodium | 535 mg | 23% |
| Water | 3.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,794 mg | 53% |
| Calcium | 1,257 mg | 97% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 968 mg | 77% |
| Iron | 0.32 mg | 2% |
| Zinc | 4.1 mg | 37% |
| Copper | 0.04 mg | 5% |
| Selenium | 27 µg | 50% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 677 µg | 75% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 20 µg | 100% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 1.6 mg | 119% |
| Niacin (B3) | 0.95 mg | 6% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 50 µg | 13% |
| Vitamin B12 | 4 µg | 168% |
| Vitamin C | 6.8 mg | 8% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy363 kcal · median 180 kcal
Protein36.2 g · median 9.7 g
Fibre0 g · median 0 g
Sugars52 g · median 3.7 g
Saturated fat0.5 g · median 3.8 g
Salt1.3 g · median 0.31 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B124 µg · 168%
- Riboflavin (B2)1.6 mg · 119%
- Vitamin D20 µg · 100%
- Calcium1,257 mg · 97%
- Phosphorus968 mg · 77%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)364 kcal
- Cheese, brie359 kcal
- Cheese, muenster368 kcal
- Milk, dry, skim, powder, instant358 kcal
- Cheese, roquefort (blue)369 kcal
- Cheese, Mexican, queso asadero356 kcal
- Cheese, Tex Mex blend, shredded370 kcal
- Cheese, Mexican, queso anejo373 kcal
- Cheese, blue353 kcal
- Whey, sweet, dry353 kcal
- Cheese, port-salut352 kcal
- Cheese, swiss, low sodium374 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.