Dairy and Egg Products
Cream, table (coffee), 18% M.F.
Per 100 g of the edible portion · CNF 2026
195kcal per 100 g
3 gProtein
19.1 gFat
3.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 195 kcal815 kJ | — |
| Protein | 3 g | — |
| Fat | 19.1 g | 25% |
| of which saturated | 10.2 g | 51% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 0.79 g | — |
| Cholesterol | 59 mg | — |
| Carbohydrate | 3.7 g | — |
| of which sugars | 3.7 g | 4% |
| Fibre | 0 g | 0% |
| Sodium | 72 mg | 3% |
| Water | 73.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 136 mg | 4% |
| Calcium | 91 mg | 7% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 92 mg | 7% |
| Iron | 0.05 mg | 0% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.01 mg | 1% |
| Selenium | 4.6 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 120 µg | 13% |
| Beta-carotene | 37 µg | — |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.14 µg | 6% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy195 kcal · median 180 kcal
Protein3 g · median 9.7 g
Fibre0 g · median 0 g
Sugars3.7 g · median 3.7 g
Saturated fat10.2 g · median 3.8 g
Salt0.18 g · median 0.31 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cream cheese product, plain, light196 kcal
- Dessert topping (non dairy), powdered, prepared with whole milk194 kcal
- Cheese sauce, homemade197 kcal
- Cheese, ricotta193 kcal
- Egg, chicken, whole, cooked, fried193 kcal
- Cheese, low fat (4% M.F.)199 kcal
- Cheese, processed product, cheddar, reduced fat, spread199 kcal
- Cream, sour, cultured, 18% M.F.188 kcal
- Cheese, processed product, cheddar, reduced fat, slices204 kcal
- Egg, duck, whole, fresh, raw186 kcal
- Egg Benedict185 kcal
- Egg, goose, whole, fresh, raw185 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.