Dairy and Egg Products
Cheese, swiss, light
Per 100 g of the edible portion · CNF 2026
311kcal per 100 g
32.1 gProtein
16.6 gFat
7.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 311 kcal1,301 kJ | — |
| Protein | 32.1 g | — |
| Fat | 16.6 g | 22% |
| of which saturated | 10.9 g | 54% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 7.2 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 413 mg | 18% |
| Water | 40.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 59 mg | 2% |
| Calcium | 923 mg | 71% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 610 mg | 49% |
| Iron | 0.9 mg | 5% |
| Zinc | 4.4 mg | 40% |
| Copper | 0.05 mg | 6% |
| Selenium | 27 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 0.03 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 2.2 µg | 91% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy311 kcal · median 180 kcal
Protein32.1 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0 g · median 3.7 g
Saturated fat10.9 g · median 3.8 g
Salt1 g · median 0.31 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.2 µg · 91%
- Calcium923 mg · 71%
- Phosphorus610 mg · 49%
- Selenium27 µg · 48%
- Zinc4.4 mg · 40%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cream cheese product, plain310 kcal
- Cheese, monterey jack, low fat313 kcal
- Cheese, Italian style blend, shredded, light306 kcal
- Cheese, cheddar, marble, light316 kcal
- Cheese, edam, mini wheel305 kcal
- Cheese, mozzarella, (48% water, 25% M.F.)319 kcal
- Dessert topping (non dairy), frozen, semisolid319 kcal
- Dessert, frozen, ice cream bar, chocolate covered, with nuts303 kcal
- Milk, condensed, sweetened, canned321 kcal
- Cheese, camembert300 kcal
- Cheese, processed product, swiss, loaf323 kcal
- Cheese, goat, soft, with cranberries298 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.