Dairy and Egg Products
Dessert topping (non dairy), fat free, Reddi Wip
Per 100 g of the edible portion · CNF 2026
149kcal per 100 g
3 gProtein
5 gFat
25 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 149 kcal623 kJ | — |
| Protein | 3 g | — |
| Fat | 5 g | 7% |
| of which saturated | 2.9 g | 14% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 25 g | — |
| of which sugars | 16 g | 16% |
| Fibre | 0.4 g | 1% |
| Sodium | 72 mg | 3% |
| Water | 66.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 108 mg | 3% |
| Calcium | 108 mg | 8% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 68 mg | 5% |
| Iron | 0.03 mg | 0% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.02 mg | 2% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 49 µg | 5% |
| Beta-carotene | 9 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.62 mg | 48% |
| Niacin (B3) | 0.36 mg | 2% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 1.5 µg | 62% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy149 kcal · median 180 kcal
Protein3 g · median 9.7 g
Fibre0.4 g · median 0 g
Sugars16 g · median 3.7 g
Saturated fat2.9 g · median 3.8 g
Salt0.18 g · median 0.31 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 62%
- Riboflavin (B2)0.62 mg · 48%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, processed product, cheddar, fat free, slices150 kcal
- Egg, chicken, Western omelet, with peppers, onion and ham150 kcal
- Egg, chicken, whole, fresh or frozen, raw152 kcal
- Egg, chicken, whole, cooked, poached145 kcal
- Egg, chicken, whole, cooked, scrambled or omelet153 kcal
- Cheese, processed product, spreadable, mini triangle, light154 kcal
- Cream, table (cooking, country style), 15% M.F.154 kcal
- Cheese, processed product, mozzarella, fat free, slices155 kcal
- Yogourt (yogurt), Greek style, rich, 8-12% M.F., sweetened, made Vitamin D fortified milk141 kcal
- Cheese, mozzarella, fat free141 kcal
- Egg, chicken, whole, cooked, boiled in shell, hard-cooked141 kcal
- Cheese, processed product, Swiss, fat free, slices158 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.