Dairy and Egg Products
Cream, cereal (half and half), 10% M.F.
Per 100 g of the edible portion · CNF 2026
131kcal per 100 g
3.1 gProtein
11.5 gFat
4.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 131 kcal548 kJ | — |
| Protein | 3.1 g | — |
| Fat | 11.5 g | 15% |
| of which saturated | 7 g | 35% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 35 mg | — |
| Carbohydrate | 4.3 g | — |
| of which sugars | 4.1 g | 4% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Water | 80.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 132 mg | 4% |
| Calcium | 107 mg | 8% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 95 mg | 8% |
| Iron | 0.05 mg | 0% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 3.2 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 97 µg | 11% |
| Beta-carotene | 22 µg | — |
| Vitamin D | 0.24 µg | 1% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.19 µg | 8% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy131 kcal · median 180 kcal
Protein3.1 g · median 9.7 g
Fibre0 g · median 0 g
Sugars4.1 g · median 3.7 g
Saturated fat7 g · median 3.8 g
Salt0.15 g · median 0.31 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Egg, chicken, scrambled, frozen mixture131 kcal
- Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., coffee flavoured131 kcal
- Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., vanilla flavoured131 kcal
- Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., fruit flavoured132 kcal
- Milk, evaporated, whole, canned, undiluted, 7.8% M.F.134 kcal
- Cheese, ricotta, light127 kcal
- Coffee whitener (non dairy), liquid136 kcal
- Dessert, frozen yogourt (yogurt), flavours not chocolate, low fat139 kcal
- Cheese, mozzarella, fat free141 kcal
- Egg, chicken, whole, cooked, boiled in shell, hard-cooked141 kcal
- Yogourt (yogurt), with crunchy granola/cereal topping121 kcal
- Yogourt (yogurt), Greek style, rich, 8-12% M.F., sweetened, made Vitamin D fortified milk141 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.