Dairy and Egg Products
Eggnog, 1-2% M.F.
Per 100 g of the edible portion · CNF 2026
84kcal per 100 g
2.4 gProtein
1.5 gFat
15.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 84 kcal351 kJ | — |
| Protein | 2.4 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.97 g | 5% |
| Monounsaturated fat | 0.38 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 9.5 mg | — |
| Carbohydrate | 15.5 g | — |
| of which sugars | 13.3 g | 13% |
| Fibre | 0 g | 0% |
| Sodium | 73 mg | 3% |
| Water | 79.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 195 mg | 6% |
| Calcium | 91 mg | 7% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 84 mg | 7% |
| Iron | 0.11 mg | 1% |
| Zinc | 0.21 mg | 2% |
| Copper | 0 mg | 0% |
| Selenium | 3.9 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.08 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 2.3 µg | 1% |
| Vitamin B12 | 0.75 µg | 31% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy84 kcal · median 180 kcal
Protein2.4 g · median 9.7 g
Fibre0 g · median 0 g
Sugars13.3 g · median 3.7 g
Saturated fat0.97 g · median 3.8 g
Salt0.18 g · median 0.31 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.75 µg · 31%
Other foods in the group
More from “Dairy and Egg Products”
- Yogourt (yogurt) parfait, with fruit and granola, reduced fat yogourt84 kcal
- Cream, sour, light85 kcal
- Milk, fluid, chocolate, whole83 kcal
- Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., fruit flavoured83 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, with added omega-3 from flax82 kcal
- Yogourt (yogurt), soy, fruit flavoured82 kcal
- Yogourt (yogurt), soy, vanilla flavoured86 kcal
- Cheese, cottage, 2% M.F.81 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured81 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured, made with Vitamin D fortified milk81 kcal
- Yogourt (yogurt), fresh cheese-type (quark), fruit flavoured, miniature size, with added Vitamin D87 kcal
- Chocolate syrup, thin type, 2% M.F. milk added80 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.