Dairy and Egg Products
Egg, chicken, whole, cooked, scrambled or omelet
Per 100 g of the edible portion · CNF 2026
153kcal per 100 g
10.4 gProtein
11.4 gFat
3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 153 kcal640 kJ | — |
| Protein | 10.4 g | — |
| Fat | 11.4 g | 15% |
| of which saturated | 3.3 g | 17% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 293 mg | — |
| Carbohydrate | 3 g | — |
| of which sugars | 1.4 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 369 mg | 16% |
| Water | 74.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 137 mg | 4% |
| Calcium | 72 mg | 6% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 129 mg | 10% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.05 mg | 5% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 206 µg | 23% |
| Beta-carotene | 0.92 µg | — |
| Vitamin D | 1.8 µg | 9% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 44 µg | 11% |
| Vitamin B12 | 1.4 µg | 58% |
| Vitamin C | 0.06 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy153 kcal · median 180 kcal
Protein10.4 g · median 9.7 g
Fibre0 g · median 0 g
Sugars1.4 g · median 3.7 g
Saturated fat3.3 g · median 3.8 g
Salt0.92 g · median 0.31 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.4 µg · 58%
- Selenium28 µg · 51%
- Riboflavin (B2)0.43 mg · 33%
- Vitamin A206 µg · 23%
- Vitamin E2.5 mg · 17%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, processed product, spreadable, mini triangle, light154 kcal
- Cream, table (cooking, country style), 15% M.F.154 kcal
- Egg, chicken, whole, fresh or frozen, raw152 kcal
- Cheese, processed product, mozzarella, fat free, slices155 kcal
- Cheese, processed product, cheddar, fat free, slices150 kcal
- Egg, chicken, Western omelet, with peppers, onion and ham150 kcal
- Dessert topping (non dairy), fat free, Reddi Wip149 kcal
- Cheese, processed product, Swiss, fat free, slices158 kcal
- Egg, quail, whole, fresh, raw159 kcal
- Egg, chicken, whole, cooked, poached145 kcal
- Yogourt (yogurt), Greek style, rich, 8-12% M.F., sweetened, made Vitamin D fortified milk141 kcal
- Cheese, mozzarella, fat free141 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.