Dairy and Egg Products
Egg, chicken, dried, whole
Per 100 g of the edible portion · CNF 2026
592kcal per 100 g
48 gProtein
43.9 gFat
1.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 592 kcal2,476 kJ | — |
| Protein | 48 g | — |
| Fat | 43.9 g | 59% |
| of which saturated | 15.1 g | 75% |
| Monounsaturated fat | 16.7 g | — |
| Polyunsaturated fat | 8.3 g | — |
| Cholesterol | 1,630 mg | — |
| Carbohydrate | 1.1 g | — |
| of which sugars | 0.56 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 476 mg | 21% |
| Water | 2.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 540 mg | 16% |
| Calcium | 244 mg | 19% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 629 mg | 50% |
| Iron | 7.2 mg | 40% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.2 mg | 23% |
| Selenium | 165 µg | 299% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 301 µg | 33% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 8.3 µg | 42% |
| Vitamin E | 3.9 mg | 26% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 2 mg | 152% |
| Niacin (B3) | 0.34 mg | 2% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate | 119 µg | 30% |
| Vitamin B12 | 3 µg | 123% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy592 kcal · median 180 kcal
Protein48 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.56 g · median 3.7 g
Saturated fat15.1 g · median 3.8 g
Salt1.2 g · median 0.31 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium165 µg · 299%
- Riboflavin (B2)2 mg · 152%
- Vitamin B123 µg · 123%
- Phosphorus629 mg · 50%
- Vitamin D8.3 µg · 42%
Other foods in the group
More from “Dairy and Egg Products”
- Dessert topping (non dairy), powdered577 kcal
- Egg, chicken, dried, whole, stabilized615 kcal
- Coffee whitener (non dairy), powdered529 kcal
- Egg, chicken, yolk, dried669 kcal
- Butter, light, salted499 kcal
- Butter, light, unsalted499 kcal
- Milk, dry whole496 kcal
- Cream, substitute, flavoured, powdered482 kcal
- Butter, regular717 kcal
- Butter, unsalted717 kcal
- Cheese, gjetost466 kcal
- Butter, whipped731 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.