Dairy and Egg Products
Cream, sour, light
Per 100 g of the edible portion · CNF 2026
85kcal per 100 g
4.7 gProtein
3.4 gFat
8.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 85 kcal355 kJ | — |
| Protein | 4.7 g | — |
| Fat | 3.4 g | 5% |
| of which saturated | 2.3 g | 12% |
| Monounsaturated fat | 0.88 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 8.9 g | — |
| of which sugars | 5.8 g | 6% |
| Fibre | 0 g | 0% |
| Sodium | 106 mg | 5% |
| Water | 81.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 242 mg | 7% |
| Calcium | 158 mg | 12% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 149 mg | 12% |
| Iron | 0.11 mg | 1% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 6 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 90 µg | 10% |
| Beta-carotene | 21 µg | — |
| Vitamin D | 0.05 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.42 µg | 18% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy85 kcal · median 180 kcal
Protein4.7 g · median 9.7 g
Fibre0 g · median 0 g
Sugars5.8 g · median 3.7 g
Saturated fat2.3 g · median 3.8 g
Salt0.27 g · median 0.31 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.42 µg · 18%
- Riboflavin (B2)0.22 mg · 17%
Other foods in the group
More from “Dairy and Egg Products”
- Eggnog, 1-2% M.F.84 kcal
- Yogourt (yogurt) parfait, with fruit and granola, reduced fat yogourt84 kcal
- Yogourt (yogurt), soy, vanilla flavoured86 kcal
- Milk, fluid, chocolate, whole83 kcal
- Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., fruit flavoured83 kcal
- Yogourt (yogurt), fresh cheese-type (quark), fruit flavoured, miniature size, with added Vitamin D87 kcal
- Eggnog, 4% to 8% M.F.88 kcal
- Yogourt (yogurt), 2-3.9% M.F., vanilla flavoured88 kcal
- Yogourt (yogurt), 2-3.9% M.F., vanilla flavoured, made with Vitamin D fortified milk88 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, with added omega-3 from flax82 kcal
- Yogourt (yogurt), soy, fruit flavoured82 kcal
- Cheese, cottage, 2% M.F.81 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.