Dairy and Egg Products
Cream, substitute, flavoured, liquid
Per 100 g of the edible portion · CNF 2026
251kcal per 100 g
0.69 gProtein
13.5 gFat
35.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 251 kcal1,050 kJ | — |
| Protein | 0.69 g | — |
| Fat | 13.5 g | 18% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 6.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 35.1 g | — |
| of which sugars | 33 g | 33% |
| Fibre | 1.1 g | 4% |
| Sodium | 67 mg | 3% |
| Water | 50.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 96 mg | 3% |
| Calcium | 6 mg | 0% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 28 mg | 2% |
| Iron | 0.59 mg | 3% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.14 mg | 16% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0.04 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy251 kcal · median 180 kcal
Protein0.69 g · median 9.7 g
Fibre1.1 g · median 0 g
Sugars33 g · median 3.7 g
Saturated fat2.6 g · median 3.8 g
Salt0.17 g · median 0.31 g
1% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.14 mg · 16%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cream cheese product, flavoured, sweet252 kcal
- Cheese, edam, mini wheel, light253 kcal
- Cheese, neufchatel253 kcal
- Cheese, bocconcini, light248 kcal
- Cheese, processed product, cheddar, loaf254 kcal
- Cheese, processed product, spreadable, mini triangle255 kcal
- Cheese food, imitation257 kcal
- Cream, whipped, cream topping, pressurized258 kcal
- Cheese, processed product, cheddar, slices261 kcal
- Cheese, cheddar, imitation239 kcal
- Dessert topping (non dairy), pressurized264 kcal
- Cheese, parmesan, dry grated, reduced fat265 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.