Dairy and Egg Products
Egg, chicken, yolk, cooked
Per 100 g of the edible portion · CNF 2026
351kcal per 100 g
15.9 gProtein
32.7 gFat
3.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 351 kcal1,468 kJ | — |
| Protein | 15.9 g | — |
| Fat | 32.7 g | 44% |
| of which saturated | 9.9 g | 50% |
| Monounsaturated fat | 13.7 g | — |
| Polyunsaturated fat | 5.3 g | — |
| Cholesterol | 1,194 mg | — |
| Carbohydrate | 3.4 g | — |
| of which sugars | 0.56 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 42 mg | 2% |
| Water | 49.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 101 mg | 3% |
| Calcium | 128 mg | 10% |
| Magnesium | 8.2 mg | 2% |
| Phosphorus | 381 mg | 30% |
| Iron | 4.4 mg | 24% |
| Zinc | 2.8 mg | 26% |
| Copper | 0.13 mg | 14% |
| Selenium | 69 µg | 125% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 624 µg | 69% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 4.7 µg | 23% |
| Vitamin E | 8 mg | 53% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.6 mg | 47% |
| Niacin (B3) | 0.03 mg | 0% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 177 µg | 44% |
| Vitamin B12 | 5.2 µg | 216% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy351 kcal · median 180 kcal
Protein15.9 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.56 g · median 3.7 g
Saturated fat9.9 g · median 3.8 g
Salt0.1 g · median 0.31 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125.2 µg · 216%
- Selenium69 µg · 125%
- Vitamin A624 µg · 69%
- Vitamin E8 mg · 53%
- Riboflavin (B2)0.6 mg · 47%
Other foods in the group
More from “Dairy and Egg Products”
- Egg, chicken, white, pan dried, flakes351 kcal
- Egg, chicken, yolk, fresh or frozen, raw351 kcal
- Cheese, port-salut352 kcal
- Cheese, blue353 kcal
- Whey, sweet, dry353 kcal
- Cheese, Mexican, queso asadero356 kcal
- Milk, dry, skim, powder, instant358 kcal
- Cheese, brie359 kcal
- Cheese, strings, cheddar, with added DHA340 kcal
- Cheese, tilsit, with whole milk340 kcal
- Milk, dry, skim, powder, regular363 kcal
- Whey, acid, dry339 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.