Dairy and Egg Products
Cheese, processed product, swiss, slices, low fat
Per 100 g of the edible portion · CNF 2026
165kcal per 100 g
25.5 gProtein
5.1 gFat
4.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 165 kcal691 kJ | — |
| Protein | 25.5 g | — |
| Fat | 5.1 g | 7% |
| of which saturated | 3.3 g | 17% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 35 mg | — |
| Carbohydrate | 4.3 g | — |
| of which sugars | 1.4 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 1,430 mg | 62% |
| Water | 59.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 180 mg | 5% |
| Calcium | 684 mg | 53% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 827 mg | 66% |
| Iron | 0.43 mg | 2% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.03 mg | 4% |
| Selenium | 17 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Beta-carotene | 13 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 0.08 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.77 µg | 32% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy165 kcal · median 180 kcal
Protein25.5 g · median 9.7 g
Fibre0 g · median 0 g
Sugars1.4 g · median 3.7 g
Saturated fat3.3 g · median 3.8 g
Salt3.6 g · median 0.31 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus827 mg · 66%
- Calcium684 mg · 53%
- Vitamin B120.77 µg · 32%
- Selenium17 µg · 32%
- Zinc3.3 mg · 30%
Other foods in the group
More from “Dairy and Egg Products”
- Dessert, frozen, ice cream, light, Creamsicle165 kcal
- Cheese, processed product, spreadable, mini triangle, flavoured166 kcal
- Egg, quail, whole, fresh, raw159 kcal
- Egg, turkey, whole, fresh, raw171 kcal
- Cheese, processed product, Swiss, fat free, slices158 kcal
- Yogourt (yogurt), Greek style, rich, 8-12% M.F., plain172 kcal
- Cheese, processed product, mozzarella, fat free, slices155 kcal
- Cheese, processed product, spreadable, mini triangle, light154 kcal
- Cream, table (cooking, country style), 15% M.F.154 kcal
- Egg, chicken, whole, cooked, scrambled or omelet153 kcal
- Egg, chicken, whole, fresh or frozen, raw152 kcal
- Cheese, swiss, low fat179 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.