Dairy and Egg Products
Cheese, swiss, low sodium
Per 100 g of the edible portion · CNF 2026
374kcal per 100 g
28.4 gProtein
27.4 gFat
3.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 374 kcal1,564 kJ | — |
| Protein | 28.4 g | — |
| Fat | 27.4 g | 37% |
| of which saturated | 17.7 g | 89% |
| Monounsaturated fat | 7.3 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Cholesterol | 92 mg | — |
| Carbohydrate | 3.4 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 14 mg | 1% |
| Water | 37.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 111 mg | 3% |
| Calcium | 961 mg | 74% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 605 mg | 48% |
| Iron | 0.17 mg | 1% |
| Zinc | 3.9 mg | 35% |
| Copper | 0.03 mg | 4% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 216 µg | 24% |
| Beta-carotene | 69 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.7 µg | 70% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy374 kcal · median 180 kcal
Protein28.4 g · median 9.7 g
Fibre0 g · median 0 g
Sugars1.3 g · median 3.7 g
Saturated fat17.7 g · median 3.8 g
Salt0.04 g · median 0.31 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium961 mg · 74%
- Vitamin B121.7 µg · 70%
- Phosphorus605 mg · 48%
- Zinc3.9 mg · 35%
- Riboflavin (B2)0.37 mg · 28%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, Mexican, queso anejo373 kcal
- Cheese, Mexican, queso chihuahua375 kcal
- Cheese, curds375 kcal
- Cheese, caraway376 kcal
- Cheese, processed product, cheddar, slices, low sodium376 kcal
- Egg, chicken, white, dried, powder, glucose reduced376 kcal
- Cheese, Tex Mex blend, shredded370 kcal
- Cheese, roquefort (blue)369 kcal
- Cheese, muenster368 kcal
- Egg, chicken, white, dried382 kcal
- Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)364 kcal
- Milk, dry, skim, powder, regular363 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.