Dairy and Egg Products
Cream, substitute, flavoured, powdered
Per 100 g of the edible portion · CNF 2026
482kcal per 100 g
0.68 gProtein
21.5 gFat
75.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 482 kcal2,018 kJ | — |
| Protein | 0.68 g | — |
| Fat | 21.5 g | 29% |
| of which saturated | 19.4 g | 97% |
| Monounsaturated fat | 0.62 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 75.4 g | — |
| of which sugars | 58 g | 58% |
| Fibre | 1.2 g | 4% |
| Sodium | 123 mg | 5% |
| Water | 1.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 90 mg | 3% |
| Calcium | 5 mg | 0% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 28 mg | 2% |
| Iron | 0.63 mg | 4% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.14 mg | 15% |
| Selenium | 1.3 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0.04 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 9.1 µg | 8% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.08 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy482 kcal · median 180 kcal
Protein0.68 g · median 9.7 g
Fibre1.2 g · median 0 g
Sugars58 g · median 3.7 g
Saturated fat19.4 g · median 3.8 g
Salt0.31 g · median 0.31 g
1% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.14 mg · 15%
Other foods in the group
More from “Dairy and Egg Products”
- Milk, dry whole496 kcal
- Cheese, gjetost466 kcal
- Butter, light, salted499 kcal
- Butter, light, unsalted499 kcal
- Cheese, goat, hard, (less than 35% water, 36% M.F.)452 kcal
- Cheese, parmesan, low sodium451 kcal
- Egg substitute, powder444 kcal
- Coffee whitener (non dairy), powdered529 kcal
- Coffee whitener (non dairy), powdered, light431 kcal
- Cheese, cheddar, marble428 kcal
- Cheese, parmesan, shelf stable424 kcal
- Cheese, cheddar, old423 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.