Dairy and Egg Products
Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms
Per 100 g of the edible portion · CNF 2026
110kcal per 100 g
5 gProtein
8.4 gFat
4.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 110 kcal460 kJ | — |
| Protein | 5 g | — |
| Fat | 8.4 g | 11% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 122 mg | — |
| Carbohydrate | 4.7 g | — |
| of which sugars | 2.6 g | 3% |
| Fibre | 0.77 g | 3% |
| Sodium | 185 mg | 8% |
| Water | 81.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 176 mg | 5% |
| Calcium | 37 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 72 mg | 6% |
| Iron | 0.64 mg | 4% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.07 mg | 8% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 163 µg | 18% |
| Beta-carotene | 106 µg | — |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 8.2 µg | 7% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.51 mg | 3% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0.59 µg | 24% |
| Vitamin C | 14 mg | 15% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy110 kcal · median 180 kcal
Protein5 g · median 9.7 g
Fibre0.77 g · median 0 g
Sugars2.6 g · median 3.7 g
Saturated fat2 g · median 3.8 g
Salt0.46 g · median 0.31 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.59 µg · 24%
- Selenium12 µg · 22%
- Vitamin A163 µg · 18%
- Riboflavin (B2)0.22 mg · 17%
- Vitamin C14 mg · 15%
Other foods in the group
More from “Dairy and Egg Products”
- Milk, fluid, sheep, whole108 kcal
- Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.107 kcal
- Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., plain114 kcal
- Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., plain, made with Vitamin D fortified milk114 kcal
- Cheese, cream, fat free105 kcal
- Yogourt (yogurt), goat, vanilla flavoured104 kcal
- Yogourt (yogurt), goat, vanilla flavoured, with added fibre104 kcal
- Cream, whipping, substitute, dietetic, powder, prepared100 kcal
- Yogourt (yogurt), Greek style, 2% M.F., fruit flavoured100 kcal
- Cheese, cottage, creamed (4.5% M.F.)99 kcal
- Yogourt (yogurt), with crunchy granola/cereal topping121 kcal
- Yogourt (yogurt), goat, fruit flavoured98 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.