Dairy and Egg Products
Cheese, provolone
Per 100 g of the edible portion · CNF 2026
330kcal per 100 g
24.7 gProtein
23.7 gFat
4.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 330 kcal1,380 kJ | — |
| Protein | 24.7 g | — |
| Fat | 23.7 g | 32% |
| of which saturated | 15.5 g | 77% |
| Monounsaturated fat | 6 g | — |
| Polyunsaturated fat | 0.92 g | — |
| Cholesterol | 99 mg | — |
| Carbohydrate | 4.1 g | — |
| of which sugars | 0.55 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 623 mg | 27% |
| Water | 43.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 71 mg | 2% |
| Calcium | 766 mg | 59% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 515 mg | 41% |
| Iron | 0.84 mg | 5% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.06 mg | 6% |
| Selenium | 24 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 236 µg | 26% |
| Beta-carotene | 68 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 0.05 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.79 µg | 33% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy330 kcal · median 180 kcal
Protein24.7 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.55 g · median 3.7 g
Saturated fat15.5 g · median 3.8 g
Salt1.6 g · median 0.31 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium766 mg · 59%
- Selenium24 µg · 43%
- Phosphorus515 mg · 41%
- Vitamin B120.79 µg · 33%
- Zinc3.5 mg · 32%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cheddar and mozzarella blend, shredded330 kcal
- Cheese, strings, cheddar330 kcal
- Cheese, pizza blend, shredded331 kcal
- Cheese, processed, cheddar, cold pack331 kcal
- Cream, whipping, 35% M.F.328 kcal
- Cream, whipping, 35% M.F., sweetened, whipped332 kcal
- Cheese, limburger327 kcal
- Cheese, Italian style blend, shredded334 kcal
- Cheese, bocconcini325 kcal
- Cheese, cheddar, medium, light335 kcal
- Cheese, cheddar, mild, reduced fat325 kcal
- Cheese, mozzarella/pizza mozzarella (25% M.F.)335 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.