Dairy and Egg Products
Egg, duck, whole, fresh, raw
Per 100 g of the edible portion · CNF 2026
186kcal per 100 g
12.8 gProtein
13.8 gFat
1.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 186 kcal776 kJ | — |
| Protein | 12.8 g | — |
| Fat | 13.8 g | 18% |
| of which saturated | 3.7 g | 18% |
| Monounsaturated fat | 6.5 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 884 mg | — |
| Carbohydrate | 1.5 g | — |
| of which sugars | 0.93 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 146 mg | 6% |
| Water | 70.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 222 mg | 7% |
| Calcium | 64 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 220 mg | 18% |
| Iron | 3.9 mg | 21% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.06 mg | 7% |
| Selenium | 36 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 194 µg | 22% |
| Beta-carotene | 14 µg | — |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 80 µg | 20% |
| Vitamin B12 | 5.4 µg | 225% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy186 kcal · median 180 kcal
Protein12.8 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.93 g · median 3.7 g
Saturated fat3.7 g · median 3.8 g
Salt0.37 g · median 0.31 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125.4 µg · 225%
- Selenium36 µg · 66%
- Riboflavin (B2)0.4 mg · 31%
- Vitamin A194 µg · 22%
- Iron3.9 mg · 21%
Other foods in the group
More from “Dairy and Egg Products”
- Egg Benedict185 kcal
- Egg, goose, whole, fresh, raw185 kcal
- Cream, sour, cultured, 18% M.F.188 kcal
- Egg, chicken, omelet, with cheese182 kcal
- Cream, sour, cultured, 14% M.F181 kcal
- Dessert topping (non dairy), powdered, prepared with 2% M.F. milk181 kcal
- Cheese, ricotta193 kcal
- Cheese, swiss, low fat179 kcal
- Egg, chicken, whole, cooked, fried193 kcal
- Dessert topping (non dairy), powdered, prepared with whole milk194 kcal
- Cream, table (coffee), 18% M.F.195 kcal
- Cheese, cream cheese product, plain, light196 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.