Dairy and Egg Products
Cheese, tilsit, with whole milk
Per 100 g of the edible portion · CNF 2026
340kcal per 100 g
24.4 gProtein
26 gFat
1.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 340 kcal1,422 kJ | — |
| Protein | 24.4 g | — |
| Fat | 26 g | 35% |
| of which saturated | 16.8 g | 84% |
| Monounsaturated fat | 7.1 g | — |
| Polyunsaturated fat | 0.72 g | — |
| Cholesterol | 102 mg | — |
| Carbohydrate | 1.9 g | — |
| Fibre | 0 g | 0% |
| Sodium | 753 mg | 33% |
| Water | 42.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 65 mg | 2% |
| Calcium | 700 mg | 54% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 500 mg | 40% |
| Iron | 0.23 mg | 1% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.03 mg | 3% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 249 µg | 28% |
| Beta-carotene | 156 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.24 mg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 2.1 µg | 88% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy340 kcal · median 180 kcal
Protein24.4 g · median 9.7 g
Fibre0 g · median 0 g
Saturated fat16.8 g · median 3.8 g
Salt1.9 g · median 0.31 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.1 µg · 88%
- Calcium700 mg · 54%
- Phosphorus500 mg · 40%
- Zinc3.5 mg · 32%
- Vitamin A249 µg · 28%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, strings, cheddar, with added DHA340 kcal
- Whey, acid, dry339 kcal
- Cheese, havarti, light338 kcal
- Cheese, cheddar, medium, light335 kcal
- Cheese, mozzarella/pizza mozzarella (25% M.F.)335 kcal
- Cheese, Italian style blend, shredded334 kcal
- Cream, whipping, 35% M.F., sweetened, whipped332 kcal
- Cheese, pizza blend, shredded331 kcal
- Cheese, processed, cheddar, cold pack331 kcal
- Cheese, cheddar and mozzarella blend, shredded330 kcal
- Cheese, provolone330 kcal
- Cheese, strings, cheddar330 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.