Dairy and Egg Products
Dessert, frozen, ice cream bar, chocolate covered, with nuts
Per 100 g of the edible portion · CNF 2026
303kcal per 100 g
5.6 gProtein
25.8 gFat
11.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 303 kcal1,266 kJ | — |
| Protein | 5.6 g | — |
| Fat | 25.8 g | 34% |
| of which saturated | 15.9 g | 80% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 56 mg | — |
| Carbohydrate | 11.9 g | — |
| of which sugars | 10.8 g | 11% |
| Fibre | 1.1 g | 4% |
| Sodium | 56 mg | 2% |
| Water | 55.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 304 mg | 9% |
| Calcium | 90 mg | 7% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 146 mg | 12% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.16 mg | 18% |
| Selenium | 3.1 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 61 µg | 7% |
| Beta-carotene | 56 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0.49 µg | 20% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy303 kcal · median 180 kcal
Protein5.6 g · median 9.7 g
Fibre1.1 g · median 0 g
Sugars10.8 g · median 3.7 g
Saturated fat15.9 g · median 3.8 g
Salt0.14 g · median 0.31 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.49 µg · 20%
- Copper0.16 mg · 18%
- Riboflavin (B2)0.23 mg · 18%
- Vitamin B60.28 mg · 17%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, edam, mini wheel305 kcal
- Cheese, Italian style blend, shredded, light306 kcal
- Cheese, camembert300 kcal
- Cheese, goat, soft, with cranberries298 kcal
- Cheese, cheddar, old, light297 kcal
- Cheese, cream cheese product, plain310 kcal
- Cheese, cream cheese product, flavoured, savory295 kcal
- Cheese, swiss, light311 kcal
- Cheese, monterey jack, low fat313 kcal
- Cream, whipping, 32% M.F.292 kcal
- Cheese, strings, mozzarella/marble291 kcal
- Cheese, cheddar, marble, light316 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.