Dairy and Egg Products
Cheese, strings, cheddar
Per 100 g of the edible portion · CNF 2026
330kcal per 100 g
25.1 gProtein
24.2 gFat
2.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 330 kcal1,380 kJ | — |
| Protein | 25.1 g | — |
| Fat | 24.2 g | 32% |
| of which saturated | 15.9 g | 79% |
| Monounsaturated fat | 6.1 g | — |
| Polyunsaturated fat | 0.85 g | — |
| Cholesterol | 92 mg | — |
| Carbohydrate | 2.6 g | — |
| of which sugars | 0.77 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 611 mg | 27% |
| Water | 45.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 57 mg | 2% |
| Calcium | 644 mg | 50% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 430 mg | 34% |
| Iron | 0.82 mg | 5% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.05 mg | 6% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.96 µg | 40% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy330 kcal · median 180 kcal
Protein25.1 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.77 g · median 3.7 g
Saturated fat15.9 g · median 3.8 g
Salt1.5 g · median 0.31 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium644 mg · 50%
- Selenium25 µg · 45%
- Vitamin B120.96 µg · 40%
- Phosphorus430 mg · 34%
- Zinc3.4 mg · 31%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cheddar and mozzarella blend, shredded330 kcal
- Cheese, provolone330 kcal
- Cheese, pizza blend, shredded331 kcal
- Cheese, processed, cheddar, cold pack331 kcal
- Cream, whipping, 35% M.F.328 kcal
- Cream, whipping, 35% M.F., sweetened, whipped332 kcal
- Cheese, limburger327 kcal
- Cheese, Italian style blend, shredded334 kcal
- Cheese, bocconcini325 kcal
- Cheese, cheddar, medium, light335 kcal
- Cheese, cheddar, mild, reduced fat325 kcal
- Cheese, mozzarella/pizza mozzarella (25% M.F.)335 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.