Dairy and Egg Products
Egg, goose, whole, fresh, raw
Per 100 g of the edible portion · CNF 2026
185kcal per 100 g
13.9 gProtein
13.3 gFat
1.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 185 kcal775 kJ | — |
| Protein | 13.9 g | — |
| Fat | 13.3 g | 18% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 852 mg | — |
| Carbohydrate | 1.4 g | — |
| of which sugars | 0.94 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 138 mg | 6% |
| Water | 70.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 210 mg | 6% |
| Calcium | 60 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 208 mg | 17% |
| Iron | 3.6 mg | 20% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.06 mg | 7% |
| Selenium | 37 µg | 67% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 187 µg | 21% |
| Beta-carotene | 13 µg | — |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 0.19 mg | 1% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 76 µg | 19% |
| Vitamin B12 | 5.1 µg | 213% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy185 kcal · median 180 kcal
Protein13.9 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.94 g · median 3.7 g
Saturated fat3.6 g · median 3.8 g
Salt0.35 g · median 0.31 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125.1 µg · 213%
- Selenium37 µg · 67%
- Riboflavin (B2)0.38 mg · 29%
- Vitamin A187 µg · 21%
- Iron3.6 mg · 20%
Other foods in the group
More from “Dairy and Egg Products”
- Egg Benedict185 kcal
- Egg, duck, whole, fresh, raw186 kcal
- Cream, sour, cultured, 18% M.F.188 kcal
- Egg, chicken, omelet, with cheese182 kcal
- Cream, sour, cultured, 14% M.F181 kcal
- Dessert topping (non dairy), powdered, prepared with 2% M.F. milk181 kcal
- Cheese, swiss, low fat179 kcal
- Cheese, ricotta193 kcal
- Egg, chicken, whole, cooked, fried193 kcal
- Dessert topping (non dairy), powdered, prepared with whole milk194 kcal
- Cream, table (coffee), 18% M.F.195 kcal
- Cheese, cream cheese product, plain, light196 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.