Dairy and Egg Products
Kefir, 2-3.9% M.F.
Per 100 g of the edible portion · CNF 2026
63kcal per 100 g
3.5 gProtein
3.6 gFat
4.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 63 kcal263 kJ | — |
| Protein | 3.5 g | — |
| Fat | 3.6 g | 5% |
| of which saturated | 2.3 g | 12% |
| Monounsaturated fat | 0.99 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 15 mg | — |
| Carbohydrate | 4.3 g | — |
| of which sugars | 3.9 g | 4% |
| Fibre | 0 g | 0% |
| Sodium | 43 mg | 2% |
| Water | 87.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 152 mg | 4% |
| Calcium | 114 mg | 9% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 90 mg | 7% |
| Iron | 0.08 mg | 0% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 1.2 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 36 µg | 4% |
| Beta-carotene | 21 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy63 kcal · median 180 kcal
Protein3.5 g · median 9.7 g
Fibre0 g · median 0 g
Sugars3.9 g · median 3.7 g
Saturated fat2.3 g · median 3.8 g
Salt0.11 g · median 0.31 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Yogourt (yogurt) beverage, vanilla flavoured63 kcal
- Yogourt (yogurt) beverage, vanilla flavoured, made with Vitamin D fortified milk63 kcal
- Milk, fluid, whole, producer, 3.7% M.F.64 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., vanilla flavoured64 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., vanilla flavoured, made with Vitamin D and A fortified milk64 kcal
- Yogourt (yogurt), fresh cheese-type (quark), fat free, plain, unsalted64 kcal
- Yogourt (yogurt), soy, vanilla flavoured, with added fibre64 kcal
- Milk, fluid, chocolate, partly skimmed, 1% M.F.61 kcal
- Milk, fluid, flavours not chocolate or strawberry, 1% M.G.61 kcal
- Kefir, fruit flavoured, low fat (0.5-1.9% M.F.)60 kcal
- Cheese, cottage, low fat, 1% M.F, with vegetables67 kcal
- Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.59 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.