Dairy and Egg Products
Milk, evaporated, whole, canned, undiluted, 7.8% M.F.
Per 100 g of the edible portion · CNF 2026
134kcal per 100 g
6.8 gProtein
7.8 gFat
10 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 134 kcal562 kJ | — |
| Protein | 6.8 g | — |
| Fat | 7.8 g | 10% |
| of which saturated | 4.7 g | 24% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 0.25 g | — |
| Cholesterol | 29 mg | — |
| Carbohydrate | 10 g | — |
| of which sugars | 10 g | 10% |
| Fibre | 0 g | 0% |
| Sodium | 106 mg | 5% |
| Water | 74 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 303 mg | 9% |
| Calcium | 261 mg | 20% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 203 mg | 16% |
| Iron | 0.19 mg | 1% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.02 mg | 2% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 65 µg | 7% |
| Beta-carotene | 12 µg | — |
| Vitamin D | 3.8 µg | 19% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 0.19 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.16 µg | 7% |
| Vitamin C | 31 mg | 34% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy134 kcal · median 180 kcal
Protein6.8 g · median 9.7 g
Fibre0 g · median 0 g
Sugars10 g · median 3.7 g
Saturated fat4.7 g · median 3.8 g
Salt0.27 g · median 0.31 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C31 mg · 34%
- Riboflavin (B2)0.32 mg · 24%
- Calcium261 mg · 20%
- Vitamin D3.8 µg · 19%
- Phosphorus203 mg · 16%
Other foods in the group
More from “Dairy and Egg Products”
- Coffee whitener (non dairy), liquid136 kcal
- Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., fruit flavoured132 kcal
- Cream, cereal (half and half), 10% M.F.131 kcal
- Egg, chicken, scrambled, frozen mixture131 kcal
- Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., coffee flavoured131 kcal
- Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., vanilla flavoured131 kcal
- Dessert, frozen yogourt (yogurt), flavours not chocolate, low fat139 kcal
- Cheese, mozzarella, fat free141 kcal
- Cheese, ricotta, light127 kcal
- Egg, chicken, whole, cooked, boiled in shell, hard-cooked141 kcal
- Yogourt (yogurt), Greek style, rich, 8-12% M.F., sweetened, made Vitamin D fortified milk141 kcal
- Egg, chicken, whole, cooked, poached145 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.