Dairy and Egg Products
Egg Benedict
Per 100 g of the edible portion · CNF 2026
185kcal per 100 g
10.9 gProtein
11.3 gFat
9.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 185 kcal774 kJ | — |
| Protein | 10.9 g | — |
| Fat | 11.3 g | 15% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 148 mg | — |
| Carbohydrate | 9.7 g | — |
| Fibre | 0.51 g | 2% |
| Sodium | 650 mg | 28% |
| Water | 66.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 147 mg | 4% |
| Calcium | 61 mg | 5% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 146 mg | 12% |
| Iron | 1.3 mg | 7% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.09 mg | 10% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 90 µg | 10% |
| Beta-carotene | 2.9 µg | — |
| Vitamin E | 0.75 mg | 5% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0.63 µg | 26% |
| Vitamin C | 0.05 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy185 kcal · median 180 kcal
Protein10.9 g · median 9.7 g
Fibre0.51 g · median 0 g
Saturated fat4 g · median 3.8 g
Salt1.6 g · median 0.31 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium18 µg · 33%
- Vitamin B120.63 µg · 26%
- Riboflavin (B2)0.26 mg · 20%
- Thiamin (B1)0.24 mg · 20%
Other foods in the group
More from “Dairy and Egg Products”
- Egg, goose, whole, fresh, raw185 kcal
- Egg, duck, whole, fresh, raw186 kcal
- Cream, sour, cultured, 18% M.F.188 kcal
- Egg, chicken, omelet, with cheese182 kcal
- Cream, sour, cultured, 14% M.F181 kcal
- Dessert topping (non dairy), powdered, prepared with 2% M.F. milk181 kcal
- Cheese, swiss, low fat179 kcal
- Cheese, ricotta193 kcal
- Egg, chicken, whole, cooked, fried193 kcal
- Dessert topping (non dairy), powdered, prepared with whole milk194 kcal
- Cream, table (coffee), 18% M.F.195 kcal
- Cheese, cream cheese product, plain, light196 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.