Dairy and Egg Products
Cream, whipping, 32% M.F.
Per 100 g of the edible portion · CNF 2026
292kcal per 100 g
2.1 gProtein
32 gFat
3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 292 kcal1,221 kJ | — |
| Protein | 2.1 g | — |
| Fat | 32 g | 43% |
| of which saturated | 20 g | 100% |
| Monounsaturated fat | 9.4 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Cholesterol | 116 mg | — |
| Carbohydrate | 3 g | — |
| of which sugars | 3 g | 3% |
| Fibre | 0 g | 0% |
| Sodium | 34 mg | 1% |
| Water | 62.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 97 mg | 3% |
| Calcium | 69 mg | 5% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 61 mg | 5% |
| Iron | 0.03 mg | 0% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.01 mg | 1% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 318 µg | 35% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.78 µg | 4% |
| Vitamin E | 0.91 mg | 6% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy292 kcal · median 180 kcal
Protein2.1 g · median 9.7 g
Fibre0 g · median 0 g
Sugars3 g · median 3.7 g
Saturated fat20 g · median 3.8 g
Salt0.09 g · median 0.31 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A318 µg · 35%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, strings, mozzarella/marble291 kcal
- Cheese, cream cheese product, flavoured, savory295 kcal
- Cheese, goat, soft, (more than 55% water, 24% M.F.)288 kcal
- Cheese, cheddar, old, light297 kcal
- Cheese, strings, mozzarella/marble, with added DHA287 kcal
- Cheese, goat, soft, with cranberries298 kcal
- Cheese, camembert300 kcal
- Cheese, cheddar and mozzarella blend, shredded, light283 kcal
- Dessert, frozen, ice cream bar, chocolate covered, with nuts303 kcal
- Cheese, Tex Mex blend, light, shredded280 kcal
- Cheese, mozzarella, low sodium280 kcal
- Cheese, edam, mini wheel305 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.