Dairy and Egg Products
Egg, chicken, whole, cooked, fried
Per 100 g of the edible portion · CNF 2026
193kcal per 100 g
12.9 gProtein
14.8 gFat
1.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 193 kcal807 kJ | — |
| Protein | 12.9 g | — |
| Fat | 14.8 g | 20% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 6.3 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 399 mg | — |
| Carbohydrate | 1.1 g | — |
| of which sugars | 0.84 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 329 mg | 14% |
| Water | 69.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 125 mg | 4% |
| Calcium | 49 mg | 4% |
| Magnesium | 9.5 mg | 2% |
| Phosphorus | 137 mg | 11% |
| Iron | 1.2 mg | 6% |
| Zinc | 1.3 mg | 11% |
| Copper | 0.06 mg | 7% |
| Selenium | 37 µg | 68% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 248 µg | 28% |
| Beta-carotene | 30 µg | — |
| Vitamin D | 2.2 µg | 11% |
| Vitamin E | 3.4 mg | 23% |
| Vitamin K | 4.8 µg | 4% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 59 µg | 15% |
| Vitamin B12 | 1.8 µg | 74% |
| Vitamin C | 0.01 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy193 kcal · median 180 kcal
Protein12.9 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.84 g · median 3.7 g
Saturated fat4 g · median 3.8 g
Salt0.82 g · median 0.31 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.8 µg · 74%
- Selenium37 µg · 68%
- Riboflavin (B2)0.51 mg · 39%
- Vitamin A248 µg · 28%
- Vitamin E3.4 mg · 23%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, ricotta193 kcal
- Dessert topping (non dairy), powdered, prepared with whole milk194 kcal
- Cream, table (coffee), 18% M.F.195 kcal
- Cheese, cream cheese product, plain, light196 kcal
- Cheese sauce, homemade197 kcal
- Cream, sour, cultured, 18% M.F.188 kcal
- Cheese, low fat (4% M.F.)199 kcal
- Cheese, processed product, cheddar, reduced fat, spread199 kcal
- Egg, duck, whole, fresh, raw186 kcal
- Egg Benedict185 kcal
- Egg, goose, whole, fresh, raw185 kcal
- Cheese, processed product, cheddar, reduced fat, slices204 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.