Dairy and Egg Products
Cream, whipping, 35% M.F.
Per 100 g of the edible portion · CNF 2026
328kcal per 100 g
2.1 gProtein
35 gFat
2.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 328 kcal1,372 kJ | — |
| Protein | 2.1 g | — |
| Fat | 35 g | 47% |
| of which saturated | 21.8 g | 109% |
| Monounsaturated fat | 10.2 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 128 mg | — |
| Carbohydrate | 2.8 g | — |
| of which sugars | 2.8 g | 3% |
| Fibre | 0 g | 0% |
| Sodium | 36 mg | 2% |
| Water | 59.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 82 mg | 2% |
| Calcium | 66 mg | 5% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 62 mg | 5% |
| Iron | 0.03 mg | 0% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.01 mg | 1% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 411 µg | 46% |
| Beta-carotene | 72 µg | — |
| Vitamin D | 0.86 µg | 4% |
| Vitamin E | 1 mg | 7% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.18 µg | 8% |
| Vitamin C | 0.59 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy328 kcal · median 180 kcal
Protein2.1 g · median 9.7 g
Fibre0 g · median 0 g
Sugars2.8 g · median 3.7 g
Saturated fat21.8 g · median 3.8 g
Salt0.09 g · median 0.31 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A411 µg · 46%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, limburger327 kcal
- Cheese, cheddar and mozzarella blend, shredded330 kcal
- Cheese, provolone330 kcal
- Cheese, strings, cheddar330 kcal
- Cheese, bocconcini325 kcal
- Cheese, cheddar, mild, reduced fat325 kcal
- Cheese, pizza blend, shredded331 kcal
- Cheese, processed, cheddar, cold pack331 kcal
- Cream, whipping, 35% M.F., sweetened, whipped332 kcal
- Cheese, processed product, swiss, loaf323 kcal
- Cheese, Italian style blend, shredded334 kcal
- Cheese, cheddar, medium, light335 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.