Dairy and Egg Products
Egg, chicken, whole, cooked, poached
Per 100 g of the edible portion · CNF 2026
145kcal per 100 g
11.8 gProtein
10 gFat
0.98 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 145 kcal606 kJ | — |
| Protein | 11.8 g | — |
| Fat | 10 g | 13% |
| of which saturated | 3 g | 15% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 366 mg | — |
| Carbohydrate | 0.98 g | — |
| of which sugars | 0.77 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 125 mg | 5% |
| Water | 76.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 114 mg | 3% |
| Calcium | 45 mg | 3% |
| Magnesium | 8.7 mg | 2% |
| Phosphorus | 126 mg | 10% |
| Iron | 1.4 mg | 8% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.06 mg | 6% |
| Selenium | 34 µg | 62% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 192 µg | 21% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 54 µg | 14% |
| Vitamin B12 | 1.5 µg | 63% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy145 kcal · median 180 kcal
Protein11.8 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.77 g · median 3.7 g
Saturated fat3 g · median 3.8 g
Salt0.31 g · median 0.31 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 63%
- Selenium34 µg · 62%
- Riboflavin (B2)0.42 mg · 32%
- Vitamin A192 µg · 21%
- Vitamin E2.4 mg · 16%
Other foods in the group
More from “Dairy and Egg Products”
- Yogourt (yogurt), Greek style, rich, 8-12% M.F., sweetened, made Vitamin D fortified milk141 kcal
- Cheese, mozzarella, fat free141 kcal
- Dessert topping (non dairy), fat free, Reddi Wip149 kcal
- Egg, chicken, whole, cooked, boiled in shell, hard-cooked141 kcal
- Cheese, processed product, cheddar, fat free, slices150 kcal
- Egg, chicken, Western omelet, with peppers, onion and ham150 kcal
- Dessert, frozen yogourt (yogurt), flavours not chocolate, low fat139 kcal
- Egg, chicken, whole, fresh or frozen, raw152 kcal
- Egg, chicken, whole, cooked, scrambled or omelet153 kcal
- Cheese, processed product, spreadable, mini triangle, light154 kcal
- Coffee whitener (non dairy), liquid136 kcal
- Cream, table (cooking, country style), 15% M.F.154 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.