Dairy and Egg Products
Cream, sour, cultured, 14% M.F
Per 100 g of the edible portion · CNF 2026
181kcal per 100 g
7 gProtein
14.1 gFat
7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 181 kcal757 kJ | — |
| Protein | 7 g | — |
| Fat | 14.1 g | 19% |
| of which saturated | 8.7 g | 43% |
| Monounsaturated fat | 4.1 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 35 mg | — |
| Carbohydrate | 7 g | — |
| of which sugars | 0.3 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Water | 71 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 211 mg | 6% |
| Calcium | 141 mg | 11% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 85 mg | 7% |
| Iron | 0.06 mg | 0% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.01 mg | 1% |
| Selenium | 4.1 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 119 µg | 13% |
| Beta-carotene | 27 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy181 kcal · median 180 kcal
Protein7 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.3 g · median 3.7 g
Saturated fat8.7 g · median 3.8 g
Salt0.18 g · median 0.31 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.24 mg · 18%
Other foods in the group
More from “Dairy and Egg Products”
- Dessert topping (non dairy), powdered, prepared with 2% M.F. milk181 kcal
- Egg, chicken, omelet, with cheese182 kcal
- Cheese, swiss, low fat179 kcal
- Egg Benedict185 kcal
- Egg, goose, whole, fresh, raw185 kcal
- Egg, duck, whole, fresh, raw186 kcal
- Cream, sour, cultured, 18% M.F.188 kcal
- Yogourt (yogurt), Greek style, rich, 8-12% M.F., plain172 kcal
- Egg, turkey, whole, fresh, raw171 kcal
- Cheese, ricotta193 kcal
- Egg, chicken, whole, cooked, fried193 kcal
- Dessert topping (non dairy), powdered, prepared with whole milk194 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.