Dairy and Egg Products
Cheese, provolone, reduced fat
Per 100 g of the edible portion · CNF 2026
274kcal per 100 g
24.7 gProtein
17.6 gFat
3.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 274 kcal1,146 kJ | — |
| Protein | 24.7 g | — |
| Fat | 17.6 g | 23% |
| of which saturated | 11.3 g | 57% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 55 mg | — |
| Carbohydrate | 3.5 g | — |
| of which sugars | 0.55 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 615 mg | 27% |
| Water | 50.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 138 mg | 4% |
| Calcium | 756 mg | 58% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 496 mg | 40% |
| Iron | 0.52 mg | 3% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.03 mg | 3% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 141 µg | 16% |
| Beta-carotene | 45 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 0.16 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 1.5 µg | 61% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy274 kcal · median 180 kcal
Protein24.7 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.55 g · median 3.7 g
Saturated fat11.3 g · median 3.8 g
Salt1.5 g · median 0.31 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 61%
- Calcium756 mg · 58%
- Phosphorus496 mg · 40%
- Zinc3.2 mg · 29%
- Selenium15 µg · 26%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, muenster, low fat271 kcal
- Cheese, feta270 kcal
- Cheese, mozzarella, partly skimmed (17% M.F.)278 kcal
- Cheese, oka, spread279 kcal
- Cheese, Tex Mex blend, light, shredded280 kcal
- Cheese, mozzarella, low sodium280 kcal
- Cheese, parmesan fondue, breaded square, ready-to-serve268 kcal
- Cheese, processed product, Swiss, slices266 kcal
- Cheese, processed product, mozzarella, slices266 kcal
- Cheese, cheddar and mozzarella blend, shredded, light283 kcal
- Cheese, parmesan, dry grated, reduced fat265 kcal
- Dessert topping (non dairy), pressurized264 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.