Dairy and Egg Products
Cheese, roquefort (blue)
Per 100 g of the edible portion · CNF 2026
369kcal per 100 g
21.5 gProtein
30.6 gFat
2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 369 kcal1,544 kJ | — |
| Protein | 21.5 g | — |
| Fat | 30.6 g | 41% |
| of which saturated | 19.3 g | 96% |
| Monounsaturated fat | 8.5 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 90 mg | — |
| Carbohydrate | 2 g | — |
| Fibre | 0 g | 0% |
| Sodium | 1,809 mg | 79% |
| Water | 39.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 91 mg | 3% |
| Calcium | 662 mg | 51% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 392 mg | 31% |
| Iron | 0.56 mg | 3% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.03 mg | 4% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 294 µg | 33% |
| Beta-carotene | 48 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.25 mg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.59 mg | 45% |
| Niacin (B3) | 0.73 mg | 5% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 49 µg | 12% |
| Vitamin B12 | 0.64 µg | 27% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy369 kcal · median 180 kcal
Protein21.5 g · median 9.7 g
Fibre0 g · median 0 g
Saturated fat19.3 g · median 3.8 g
Salt4.5 g · median 0.31 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium662 mg · 51%
- Riboflavin (B2)0.59 mg · 45%
- Vitamin A294 µg · 33%
- Phosphorus392 mg · 31%
- Vitamin B120.64 µg · 27%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, Tex Mex blend, shredded370 kcal
- Cheese, muenster368 kcal
- Cheese, Mexican, queso anejo373 kcal
- Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)364 kcal
- Cheese, swiss, low sodium374 kcal
- Cheese, Mexican, queso chihuahua375 kcal
- Cheese, curds375 kcal
- Milk, dry, skim, powder, regular363 kcal
- Cheese, caraway376 kcal
- Cheese, processed product, cheddar, slices, low sodium376 kcal
- Egg, chicken, white, dried, powder, glucose reduced376 kcal
- Cheese, brie359 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.