Dairy and Egg Products
Cheese, processed product, cheddar, spread
Per 100 g of the edible portion · CNF 2026
232kcal per 100 g
11.5 gProtein
13.6 gFat
16.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 232 kcal970 kJ | — |
| Protein | 11.5 g | — |
| Fat | 13.6 g | 18% |
| of which saturated | 8.9 g | 45% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 57 mg | — |
| Carbohydrate | 16.2 g | — |
| of which sugars | 7.9 g | 8% |
| Fibre | 0.3 g | 1% |
| Sodium | 1,951 mg | 85% |
| Water | 53.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 374 mg | 11% |
| Calcium | 405 mg | 31% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 937 mg | 75% |
| Iron | 0.28 mg | 2% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.06 mg | 6% |
| Selenium | 11 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 133 µg | 15% |
| Vitamin D | 0.07 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.05 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy232 kcal · median 180 kcal
Protein11.5 g · median 9.7 g
Fibre0.3 g · median 0 g
Sugars7.9 g · median 3.7 g
Saturated fat8.9 g · median 3.8 g
Salt4.9 g · median 0.31 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus937 mg · 75%
- Calcium405 mg · 31%
- Riboflavin (B2)0.38 mg · 29%
- Selenium11 µg · 19%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese fondue, swiss/emmental/gruyere, ready-to-serve230 kcal
- Cheese, cheddar, imitation239 kcal
- Dessert topping (non dairy), frozen, low fat224 kcal
- Cheese, bocconcini, light248 kcal
- Cheese, feta, light213 kcal
- Cream, substitute, flavoured, liquid251 kcal
- Cheese, cream cheese product, flavoured, sweet252 kcal
- Cheese, edam, mini wheel, light253 kcal
- Cheese, neufchatel253 kcal
- Cheese, processed product, cheddar, loaf254 kcal
- Cheese, processed product, spreadable, mini triangle255 kcal
- Cheese food, imitation257 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.