Dairy and Egg Products
Cream, sour, cultured, 18% M.F.
Per 100 g of the edible portion · CNF 2026
188kcal per 100 g
3.1 gProtein
18 gFat
4.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 188 kcal786 kJ | — |
| Protein | 3.1 g | — |
| Fat | 18 g | 24% |
| of which saturated | 11.2 g | 56% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Cholesterol | 42 mg | — |
| Carbohydrate | 4.3 g | — |
| of which sugars | 0.16 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 49 mg | 2% |
| Water | 74 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 139 mg | 4% |
| Calcium | 112 mg | 9% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 88 mg | 7% |
| Iron | 0.06 mg | 0% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.02 mg | 2% |
| Selenium | 2.2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 159 µg | 18% |
| Beta-carotene | 108 µg | — |
| Vitamin D | 0.44 µg | 2% |
| Vitamin E | 0.52 mg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin C | 0.86 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy188 kcal · median 180 kcal
Protein3.1 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.16 g · median 3.7 g
Saturated fat11.2 g · median 3.8 g
Salt0.12 g · median 0.31 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A159 µg · 18%
Other foods in the group
More from “Dairy and Egg Products”
- Egg, duck, whole, fresh, raw186 kcal
- Egg Benedict185 kcal
- Egg, goose, whole, fresh, raw185 kcal
- Cheese, ricotta193 kcal
- Egg, chicken, whole, cooked, fried193 kcal
- Dessert topping (non dairy), powdered, prepared with whole milk194 kcal
- Egg, chicken, omelet, with cheese182 kcal
- Cream, sour, cultured, 14% M.F181 kcal
- Cream, table (coffee), 18% M.F.195 kcal
- Dessert topping (non dairy), powdered, prepared with 2% M.F. milk181 kcal
- Cheese, cream cheese product, plain, light196 kcal
- Cheese sauce, homemade197 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.