Dairy and Egg Products
Milk, dry, buttermilk, sweet cream
Per 100 g of the edible portion · CNF 2026
387kcal per 100 g
34.3 gProtein
5.8 gFat
49 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 387 kcal1,619 kJ | — |
| Protein | 34.3 g | — |
| Fat | 5.8 g | 8% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 69 mg | — |
| Carbohydrate | 49 g | — |
| of which sugars | 49 g | 49% |
| Fibre | 0 g | 0% |
| Sodium | 517 mg | 22% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,592 mg | 47% |
| Calcium | 1,184 mg | 91% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 933 mg | 75% |
| Iron | 0.3 mg | 2% |
| Zinc | 4 mg | 37% |
| Copper | 0.11 mg | 12% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 49 µg | 5% |
| Beta-carotene | 9 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 1.6 mg | 121% |
| Niacin (B3) | 0.88 mg | 5% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 47 µg | 12% |
| Vitamin B12 | 3.8 µg | 159% |
| Vitamin C | 5.7 mg | 6% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy387 kcal · median 180 kcal
Protein34.3 g · median 9.7 g
Fibre0 g · median 0 g
Sugars49 g · median 3.7 g
Saturated fat3.6 g · median 3.8 g
Salt1.3 g · median 0.31 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.8 µg · 159%
- Riboflavin (B2)1.6 mg · 121%
- Calcium1,184 mg · 91%
- Phosphorus933 mg · 75%
- Potassium1,592 mg · 47%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cheshire387 kcal
- Cheese, romano387 kcal
- Cheese, fontina389 kcal
- Cheese, cheddar, imitation, low cholesterol390 kcal
- Cheese, oka, with rind392 kcal
- Cheese, parmesan, hard392 kcal
- Egg, chicken, white, dried382 kcal
- Cheese, Boursin, all flavours393 kcal
- Cheese, gouda393 kcal
- Cheese, colby394 kcal
- Cheese, brick395 kcal
- Cheese, havarti396 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.